Three Weeks and Counting....

So today Katie and I finished our week's workouts with a long  brick workout.  We had to ride 50 miles and then transition immediately to a two mile run.  Today is very warm and we headed out about 7:15 and rode north for 25 miles, turned around and then ran our two miles in a nearby neighborhood.  

Here is a picture of me after the workout was completed!  

Recovery?  Chocolate milk and a cereal bar for now.  In a little bit will be taking in something more substantial before I head out to work!  

Tomorrow I cheer my fellow athlete and good friend Bridget and some other friends during their 1/2 Ironman!  

Goggles On!